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Organize
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Simplify
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Focus
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Seek
Opportunities
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Appreciate
Tip
#1 - Organize Life
is busy. There are so many things to be done--we all have jobs, friends,
families, and so many other responsibilities. Within your life space do
you still have time for genuinely new ideas? Is your mind preoccupied by distracting
thoughts? Do you worry? Do you find yourself with great ideas or solutions to
problems, but they never come to fruition? Perhaps it's time for you to get
organized!
While it often appears that our need for organization is mostly outside
of ourselves (i.e., an organized home, office, calendar, etc.), it is important
to keep the inside organized as well.
The
exterior of your life is a direct reflection of the interior of it.
Sure,
clean your house, your office space, your car, but also take the time to clean
your internal clutter. By “cleaning
house” on the inside, you create the opportunity to
cleanse your mind, body, and spirit.
This, in turn, will help to balance your energies and stimulate more
creativity.
There
are several ways to internally cleanse and organize, and since we are all unique individuals
you must find out which method(s) work best for you. Here are some helpful ways
to get organized:
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Try
to clear up any "emotional baggage" you may be carrying with you.
Meeting with a counselor or therapist is an excellent vehicle for this
activity as they have been trained to help you resolve issues from your past
which are directly affecting your present.
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Regular
exercise is a vital ingredient for good health. Exercise revitalizes the
mind and spirit as well as the body. Be
sure to move your body several times a week (walking is great exercise!), and balance exercise with a healthy
well-balanced eating plan right for you.
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If
you find that your mind is busy or pre-occupied
much of the time, take a moment and write
down those things which occupy your mind. Journaling is a fantastic way of
doing this. Write down both positive thoughts
(dreams, goals, creative ideas) as well as negative thoughts (feelings of anger or
frustration, worry, personal problems). The important thing is to get
them out of your head and into the 3rd dimension. This action brings forth two
direct benefits: 1) you can "make room" in your mind for more
creative energy (clearing); and 2) you can actually deal with your
thoughts now that you've taken the time to identify them. If
they are negative thoughts, take them to your counselor. If they are
positive thoughts, create them into proactive goals for your
life and make them happen!
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If
you feel like you need to get your personal calendar in order, sit
down and set-up a weekly schedule for yourself and follow it; however, don't fill
every hour of every day. Build-in time for "planned spontaneity"
so that you can relax and just do what you feel at that moment. Flexibility
is a skill that comes with practice. Weekends or days off may be
the best time to block out for spontaneity.
Tip
# 2 -
Simplify
Everyone
wants to simplify their life. But how? Simplifying is not such an easy task.
What "goes"? What "stays"?
Simplifying your life may start with your daily routine. A key to simplifying is
to prioritize your activities based on what you can realistically
accomplish today. Often, we will create tasks which are very complex and time
consuming, when we can feel more progress occur if we simply accomplish the first step of
a larger task - by taking "baby steps". Completing one step at a time is especially true
tackling large projects.
How
do you eat an elephant? One bite at a time.
When
we start to simplify, we often realize that much of what we actually
need is far less that what we want. Our society is still largely founded on acquiring material
possessions (stuff), and that is somehow supposed to measure our success.
But remember, "He who dies with the most toys, still dies!"
If you
have a lot of things, you need to keep track of them, manage them, move them,
etc. More stuff
creates busy, and busy creates
stress. Did you realized that stress is the leading cause of
disease and sickness in our world? Get rid of the stress!
How do you reduce stress? Simplify. Clean out your life and
pass it on! Take that extra clothing
and donate it to the nearest homeless shelter. Take those extra items lying
around the house collecting dust and pass them on to someone who can use them. Take time to eliminate
clutter. Simplify your choices; reduce your options; keep only what you
really need. Living
simply means keeping your wants balanced with your needs.
"Live
simply so others may simply live." - Mother Theresa
Tip
# 3 - Focus Maintaining
focus in this busy world is not an easy task. By following Tip #1 (Organize)
& #2 (Simplify), you are now better positioned to handle Tip #3 - Focus. To focus requires concentration, and concentration is easier
with
less distractions. Eliminating your distractions is a key to acquiring and maintaining
focus.
When
you focus your energy and thoughts on something or someone you participate in a process
called intimate engagement. Intimate engagement allows you to focus on
the details of a task, situation, event, or person. This focused energy allows
your mind to calm itself and will often initiate a state of flow. If you are able
to maintain flow, you will have a better chance of
tapping your true creative potential since you will be connected to your truest and purest gifts.
Remember that when you focus your energy
on something or someone, you cause an effect--and effects have results.
Therefore, be sure to choose carefully those thoughts, things, and people which receive your focus and attention.
If
you find yourself pulled between many ideas and thoughts at the same time, learn
how to multi-task by prioritizing your ideas and forming them into
“projects”. By creating projects, we focus on energy on a series of tasks or
ideas that will manifest a specific outcome. This can significantly help you
organize your ideas and support their coming to fruition. Plus, putting yourself
on a self-directed behavior modification plan will help you give yourself
guidance and support without judgment.
That
which you pay attention to expands, so pay attention only to those thoughts and
ideas which help you to grow.
Tip
# 4 - Seek Opportunities
Opportunity
is a golden word; and often we equate opportunity with chance, luck, and happenstance. However,
opportunity can come as a direct result of your own action. In fact, creating
more opportunity starts with you.
By actively seeking
opportunities, we open ourselves up to more experiences. Learning is a life-long
process, and you can choose to embrace life and all its changes, or you can wait for
your life to change you. Which would you prefer?
By
being proactive in our approach to educating ourselves about the world
around us, we give ourselves the freedom to experience more opportunities than we
ever dreamed possible. Plus, the more experience we have, the more we will learn
about ourselves and grow. Prepare yourself for opportunity--do the work!
Opportunity
favors the prepared mind.
Tip
# 5 - Appreciate
When
was the last time you thanked someone for just "being themselves"? It
is important to take the time to appreciate people, things, experiences, and
moments.
Appreciation may or may not come naturally to you, but you will find
that if you stop and think about how important the people in your current
life space are to your present existence, you may be surprised. Send a simple card, jot a quick email message,
send a quick "Thinking of you" IM, or just give someone a call - tell
them how much you appreciate them and how important they are to you. Have you
ever had someone do that to you? It feels fantastic!
By
expressing gratitude we bring more of that energy into our lives. Being thankful
creates a spirit of genuine appreciation and an "attitude of
gratitude". Feelings of goodwill always attract more of the same energy.
It's the Law of Attraction!
Create
a world of thankfulness and gratitude. Say, "Thank you," more often and appreciate what is good.
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Appreciate
every moment and every person, for each day we are making memories.
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